Prenatal/Postpartum Treatment & Recovery


Prenatal/Postpartum Physical Therapy:Physical Therapy with hands a hands-on approach focusing on Orthopedic issues that arise during pregnancy and recovery. Education on childbirth, adjunct services (lactation consultants, doulas, etc), prepping for baby, and much more! This integrates Pilates Physical Therapy if appropriate. 


Prenatal/Postpartum Pelvic Floor Treatments:Pelvic floor physical therapy focuses on pelvic floor function and prepping for birth. This includes internal assessment of the pelvic floor musculature and perineal massage to help with stretching prior to a vaginal delivery. Our postpartum pelvic floor therapy is what brings it all together (literally). Focusing on recovery of the pelvic floor, treatments for tears, incontinence, and pain as well as helping the diastasis recti recover and come together postpartum. 


Pilates for Prenatal/Postpartum (taught by a Physical Therapist!) We also specialize in Pilates and all of our PT's are Pilates trained. We aim to keep the soon-to-be mom moving with a safe and supportive Pilates sequence using the Pilates equipment. Our sequences are safe and adjustable for all trimesters and we have a postpartum recovery Pilates routine as well that can get you moving as soon as you feel ready.